My Workout For Monday June 17
I earned 913 points for my workout on Fitocracy!
Standing Zottman Dumbbell Curls +25 pts
- 20 lb x 5 reps (+25 pts)
- teaching a couple of family members
Arnold Dumbbell Press +38 pts
- 8 lb x 5 reps (+38 pts)
- teaching
Two-Arm Kettlebell Swing +39 pts
- 20 lb x 10 reps (+39 pts)
- teaching
Floor Wipers +21 pts
- 16 lb x 1 reps (+21 pts)
- teaching
Weighted Lying Leg Raise +9 pts
- 8 reps (+9 pts)
- warm up Strong Curves wk6 day1
Bird-Dog +10 pts
- 8 reps (+5 pts)
- 8 reps (+5 pts)
- warm up 2nd - thoracic ext
Plank +13 pts
- 30 sec (+13 pts)
- warm up
Body Weight Lunge +15 pts
- 10 reps (+15 pts)
- warm up
Side Lunges +52 pts
- 10 reps (+52 pts)
- jumping side lunges with core rotation
Barbell Hip Thrust +66 pts
- 20 reps (+22 pts)
- 20 reps (+22 pts)
- 20 reps (+22 pts)
- ss with 1 arm cable row
Standing one-arm Cable Rows +113 pts
- 50 lb x 8 reps (+31 pts)
- 60 lb x 10 reps (+40 pts)
- 70 lb x 10 reps (+42 pts)
- ss with hip thrusts, I was going to do 2 pt rows, and I forgot…being in such a rush to get to Man of Steel
Dumbbell Bench Press +237 pts
- 50 lb x 8 reps (+79 pts)
- 50 lb x 8 reps (+79 pts)
- 50 lb x 8 reps (+79 pts)
- ss with rdl
Romanian Dumbbell Deadlift +182 pts
- 50 lb x 8 reps (+60 pts)
- 50 lb x 8 reps (+60 pts)
- 50 lb x 10 reps (+62 pts)
- ss with bench
Body Weight Reverse Lunge +5 pts
- 2 reps (+5 pts)
- step up lunge combo…to bench…too high for me
Dumbbell Step Ups +33 pts
- 2 reps || 17 in (+33 pts)
- step up reverse lunge combo…too high for that point in a fast workout with no rests
Machine Bench Press +53 pts
- 110 lb x 10 reps (+53 pts)
- on the way out the door…
Stretching +2 pts
- 0:05:00 (+2 pts)
- warm up calves, hips, hams, quads, shoulders
Think you can beat me, or want to comment?
